imveliso

I-Yoga engenamthungo Seti isityalo esiPhezulu semikhono emide ezemidlalo iYoga amaqhekeza ama-2 asetelwe abasetyhini

Inkcazelo emfutshane:

IZIQULATHO ZOKUXHUMANA EZINDLELA ZOKUXHUMANA EMDE: isityalo esithambileyo esinemikhono emide yabasetyhini, ixhasa kwaye ingenamthungo, uyilo lomngxunya esihlahleni uqinisekisa ukuba imikhono ayiyi kukhwela phezulu, ikwanciphisa ingxabano kwaye uhlale ushushu, ungayisebenzisa ngokweemfuno zakho. , amanqwanqwa ethu angenamthungo aqinile ekusebenzeni, akhululekile, anomtsalane kwaye ayantlantsi.

 

I-LEGGING: isinqe esiphakamileyo esingenamthungo sabasetyhini ezemidlalo ibhulukhwe ezimfutshane zokulawula isisu;Uyilo lwe-arc kwiimpundu, nika i-butt yakho ijongeka lula njengepesika eJuicy, ibumba i-butt ngokugqibeleleyo, bonisa ijika lakho elinomtsalane nelinomtsalane.Ayigcini nje ukwenza i-butt yakho ibonakale i-sexier, kodwa inokuhlala xa usenza i-squats!

 

ISIQINISEKISO SOMGANGATHO: Sizibophelele ekuboneleleni abathengi bethu ngezona mveliso zintle ngelona xabiso lifanelekileyo kunye nokuhlolwa okungqongqo komgangatho phambi kokuthunyelwa.ukuqinisekisa ukuba wanelisekile kukuthenga.

 

IXESHA: Ilungele ukwenza isiqhelo, ezemidlalo, ukwenza umthambo, ukomelela, ukuzilolonga, ijim, i-yoga, i-Pilates, i-aerobics, ukubaleka, ukubaleka, ukudanisa, ukukhwela ibhayisekile, ukukhwela intaba, ukukhwela amanqindi, ukubhola, intenetya, i-badminton okanye eminye imidlalo yebhola.


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