Umbala weempahla ze-yoga ujonge kakhulu amehlo, uyilo lubonisa imilenze emincinci, idibanisa umbala wolusu, kodwa ilifu livakalelwa kukuba ibhulukhwe yelaphu ubukhulu buphakathi, ifaneleke ngakumbi ekwindla ngaphandle, ishushu kwaye iyaphefumla kwaye le bhulukhwe, nokuba yiba nenyama emathangeni okanye esiswini, emva kokudinwa...
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