- Okokuqala, ezi zisanda kuthengwaiimpahla zeyogakufuneka ihlanjwe ngobunono ngamanzi acocekileyo ukususa umbala odadayo kwaye yome phambi kokunxiba.Amanzi acocekileyo angasetyenziswa okokuqala.Akukho sixhobo sokucoca esifana nomgubo wokuhlamba siyafuneka okokuqala.Iimpahla zine-ejenti yokulungisa.Ukuhlamba kunokomeleza ukudaya.Yenza i-toner elungisiweyo izinze ngakumbi.
- Okwesibini, lumka ngakumbi ukuba unganxibi iimpahla ze-yoga ezingahlanjwanga ukuya kwi-yoga yobushushu obuphezulu.Ubuninzi be-sweat buya kudiliza ukulungiswa kweengubo kwaye kubangele ukuba iimpahla ziphele.Ngaphezu koko, xa usenza i-yoga, iipores ziyavuleka kwaye umbala osuka empahleni unokungena lula.ulusu.
- Okwesithathu, ukucoca imihla ngemihla, ukuhlamba izandla ngamanzi abandayo yeyona nto ingcono, kwaye ubushushu bamanzi aphezulu akufanele budlule i-30 ℃.Emva kokubila kakhulu, nceda uhlambe kwaye womise ngokukhawuleza okanye ugcine umoya ococekileyo.Ukuba usebenzisa umatshini wokuhlamba impahla, nceda uwufake kwingxowa yokuhlamba impahla kuqala kwaye uyijike ukuze uyihlambe.Kucetyiswa ukuba kuhlanjwe ngobunono.
- Okwesine, kufuneka uhlambe imibala emnyama kunye nekhanyayo ngokwahlukileyo;cwilisa imizuzu eyi-1-2, musa ukucwina ixesha elide;kungcono ukusebenzisa ukukhuselwa kombala okanye i-underwear yokuhlamba i-liquid, ungayifaki kwindawo eshushu kunye neyomileyo, musa ukomisa kunye nentsimbi , Musa ukongeza i-bleach, i-agent e-fluffing, okanye i-detergent kunye ne-softener equkethe izithako ze-bleaching;nceda uyibeke mcaba kwaye yome ngokukhawuleza emva kokucoca.
- Okwesihlanu, amalaphu eempahla ze-yoga anobuchwephesha kwaye akumgangatho ophezulu.Iimpahla ze-yoga eziphezulu eziphezulu zeempahla, i-ejenti yokulungisa i-ejenti encinci iya kusetyenziswa, ngoko kuya kubakho ukucima okuncinci ngexesha lokuhlamba (ingakumbi ukuhlamba kokuqala okanye imibala eqaqambileyo)., Kuya kubonakala ngakumbi), ngokude nje iingubo zomile, umbala weengubo unjengomtsha kwaye akukho mbonakalo ye-mottle, yinto eqhelekileyo.
Ixesha lokuposa: Nov-27-2021