-Siyila ngokukhethekileyo iisuti zezemidlalo ezimibalabala zabasetyhini, ukuze ukwazi ukugqama ngexesha lokuzilolonga.Ibhodi yezemidlalo yezandla ezingenamthungo kunye ne-leggings ephezulu, ibhanti ebanzi kunye nephezulu yokuvala isisu sakho, ichaza ijika lakho, kunye nokumila kwendalo yesinqe esilungelelanisiweyo kukwenza uzive uqinisekile kwaye uxhaswa ngexesha loqeqesho.
-Le suit fitness luchungechunge lwethu olutsha, kunye noluhlu lwemibala eqaqambileyo, ukonwabela amandla obutsha.Ukudibanisa iimpahla zezemidlalo zabasetyhini kunye nombala ofanayo kunokunciphisa inkathazo yokufanisa iimpahla imihla ngemihla.
-Sebenzisa umsonto otyebileyo, wongeza ukuqina kokunitha, unyuse ukuqina, kwaye ungaboni kakuhle.Kuba iyisuti yeyoga eneziqwenga ezibini ezinithiweyo ezingenamthungo, ukuba yolula kakhulu, kunokubakho imithungo.Kunconywa ukuba unxibe iimpahla zangaphantsi ezinombala okhanyayo ukuze ugweme ukuhlazeka.
-Ii-leggings zokufaneleka zabasetyhini zisebenzisa amabhanti aneembambo ezimbini ezandisiweyo, ezinokuthi ziqinise kangcono isisu kunye nokubumba i-contours yeempundu kunye namathanga.Ukongeza, uyilo lwe-triangular ye-crotch ikuvumela ukuba uqhube ngokuzithemba.Xa unxiba ezi bhulukhwe ze-yoga, uya kuziva ukhululekile ukuqina kunye nenkululeko yokuhamba.
-Ibhodi ephothiweyo ithatha i-wicking-wicking, i-sponge lightweight cushion cups.Iindlela ezine zolule i-bra, ene-padding esuswayo, inokuxhasa iikomityi ezahlukeneyo (iikomityi ze-AE), bonisa igophe lakho elihle, uyilo lwangaphakathi lwengxowa kulula ukuyibuyisela kunye nokucoca.Ukongeza, iintambo ezibanzi zamagxa zenza ukuba ukhululeke ngakumbi ukunxiba ngaphandle kokubeka uxinzelelo emagxeni akho.
-Isuti yokufaneleka yabasetyhini I-suti ye-yoga yesiqhekeza se-2 yenziwe nge-nylon kunye ne-spandex, ilaphu lesayensi lino-elasticity kunye nokuqina.Ilaphu elithambileyo kakhulu lifunxa ukufuma kwaye likhuphe ukubila, likunceda ukuba ungabilili kwaye ungakhuphi, ikuvumela ukuba wonwabe ngelixa usenza umthambo.
-Iisuti zokuzilolonga zokufaneleka zifanelekile kakhulu ukuzonwabisa, ngaphandle, i-yoga, umthambo, imidlalo, iibhayisikili, iiklabhu, ukunxiba ekhaya, i-gyms, njl. iimpahla zemidlalo ezidumileyo kwimidiya yoluntu.Le seti yebhola yezemidlalo iya kuba lolona khetho lungcono kwimpahla yakho elandelayo.
-Sizibophelele ekuboneleleni abathengi ngeempahla zasehlotyeni ezilungileyo kakhulu ngexabiso elifanelekileyo, kwaye sihlolisise umgangatho ongqongqo ngaphambi kokuthunyelwa.Ukuba unayo nayiphi na imibuzo, nceda uzive ukhululekile ukuqhagamshelana nathi.