Ukuziqhelanisa neyoga, impahla ekhululekileyo, ekhululekileyo yeyoga kubaluleke kakhulu.Xa uthenga, iingongoma eziziintloko zifanele zizazi kakuhle.Ziziphi iingongoma eziphambili zokuthenga iimpahla ze-yoga?La manqaku ma-4 alandelayo kufuneka agcinwe engqondweni:
1. Isimbo
Iicuffs zehempe zivulekile ngokwendalo, kwaye ibhulukhwe iqinile.Ukuba unxibe ebusika, kungcono ukhethe i-suit yebhulukhwe kunye nekhati elide.Ukuba uyanxiba ehlobo, kungcono ukhethe i-suit yempahla emfutshane kunye neebhulukhwe.
2. Umbala
Imibala eqaqambileyo yeengubo ze-yoga ayifanelekanga, kuba imibala eqaqambileyo inokuvuselela kalula umdla, ngoko zama ukukhetha imibala ekhanyayo, efana nemhlophe ecocekileyo, i-grey ecocekileyo, njl., ukwenzela ukuba ukunxiba ngexesha lokuziqhelanisa akulula ukuchaphazeleka.
3. Isimbo
Ukuze unxibe kakuhle ngakumbi, unokukhetha iimpahla ezizodwa ze-yoga.Ukuba uthanda ubuhle kunye nendalo, unokukhetha iimpahla ze-yoga zaseIndiya;ukuba uthanda i-tight kunye ne-elastic, khetha iimpahla zangoku ezifanelekileyo.Ukuba uziqhelanisa neyoga eshushu, kungcono ukhethe ekhululekileyo kwaye ekhululekile.
4. Ubungakanani
Ukuba uziqhelanisa neyoga rhoqo, iseti enye yeempahla zeyoga ayanelanga.Kunconywa ukuthenga iiseti ezimbini ezingaphezulu ukwenzela ukuba iimpahla zitshintshwe ngexesha xa zixutywe.
Ixesha lokuposa: Dec-29-2021