• Ilaphu kufuneka likhululeke kwaye liphefumle

Ngenxa yokuba usebenzisa i-yoga, umzimba wakho uya kubila kakhulu.Ukuba iimpahla zakho ze-yoga aziphefumli, kuya kuba nzima.Kunconywa ukuba ungakhethi ikotoni ecocekileyo kunye nelinen yelinen.Ngenxa yokuba umqhaphu kunye nelinen ziyaphefumla kodwa azikhontrakti, oku akufanelekanga kakhulu kwi-yoga!Kuyacetyiswa ukuba ukhethe "ispandex” amalaphu kunye namalaphu eLycra.Olu hlobo lwelaphu lunokuphefumla ngcono kunye nokufunxa ngokukhawuleza kokufuma.Ke xa ukhetha iimpahla ze-yoga, unokujonga ukwakheka kwelaphu kwaye wenze ukhetho.

• Ilaphu kufuneka lolule

Ukuziqhelanisa ne-yoga akukhuthazwa ukuba ukhethe iimpahla ze-yoga ezikhululekileyo, kuba iimpahla ezikhululekileyo ziyinto engathandekiyo kakhulu.Kwaye iibhulukhwe ze-yoga azikhuthazwa ukuba zikhethe ukukhululeka, kungcono ukhethe uhlobo lokubunjwa komzimba.Ngenxa yobungcaliibhulukhwe yeyogaunokubona ngokulula ngakumbi umgca, imeko kunye nesalathiso semisipha.Ibhulukhwe yobuchwephesha yeyoga iyilwe ngokudityaniswa nokolula kweyoga ngokwayo ukufezekisa umphumo woqeqesho.Ukunxiba ibhulukhwe ekhululekile kakhulu, ngoko awuyi kukwazi ukwazi ukuba amadolo akho agqithisekile kwaye ingaba imisipha yemilenze ephezulu kunye nesezantsi ihamba ngokulandelelana.Kwaye oku akuthandeki kakhulu ukuziqhelanisa nawe

• Ilaphu elilungele ulusu