IZIQULATHO ZOKUXHUMANA EZINDLELA ZOKUXHUMANA EMDE: isityalo esithambileyo esinemikhono emide yabasetyhini, ixhasa kwaye ingenamthungo, uyilo lomngxunya esihlahleni uqinisekisa ukuba imikhono ayiyi kukhwela phezulu, ikwanciphisa ingxabano kwaye uhlale ushushu, ungayisebenzisa ngokweemfuno zakho. , amanqwanqwa ethu angenamthungo aqinile ekusebenzeni, akhululekile, anomtsalane kwaye ayantlantsi.
ISIQINISEKISO SOMTHETHO: Sizibophelele ekuboneleleni abathengi bethu ngezona mveliso zibalaseleyo ngexabiso elifanelekileyo kunye nokuhlolwa okungqongqo komgangatho phambi kokuthunyelwa.ukuqinisekisa ukuba wanelisekile kukuthenga.
IXESHA: Ilungele ukwenza isiqhelo, ezemidlalo, ukwenza umthambo, ukomelela, ukuzilolonga, ijim, i-yoga, i-Pilates, i-aerobics, ukubaleka, ukubaleka, ukudanisa, ukukhwela ibhayisekile, ukukhwela intaba, ukukhwela amanqindi, ukubhola, intenetya, i-badminton okanye eminye imidlalo yebhola.