Ivest yezemidlalo ethambileyo kwaye intle ifanelekile kakhulu kwi-yoga, umthambo, umsebenzi okanye ukuzonwabisa ekhaya.
UMGANGATHO NOLUHLUKO LWELAPHU:
1. Funxa ukubila, ukomisa ngokukhawuleza, ukuphefumla,
2. I-Elasticity ephezulu, ikhululekile, ithambile kwaye akulula ukuyiguqula.
3. Sebenzisa ilaphu elikumgangatho ophezulu ukuqinisekisa ukuba ukunxiba kuya kuphefumla, ukuthambisa ukufuma, ukonwaba kwaye ungaboni xa ugoba okanye uzilolonge.
1. Ibhola yethu ye-yoga yezemidlalo yenzelwe ngokunyuka okuphezulu kwabasetyhini, ukukhusela imilo yakho, ukhululekile kwimidlalo.
2. Iqela lomyili owomeleleyo, landela umkhwa minyaka le, lisungule entsha.Isitayile sihlaziya ngokukhawuleza